A dedicated student of yoga since 2008, I began my practice in a small studio in Cologne, Germany while studying law at Bonn University. Ever since I have explored several styles of yoga such as Kundalini, Vinyasa, Yin but also Yoga Nidra and have constantly deepen my knowledge through my participation in yoga retreats, trainings and self-study. From personal experience I know about the healing and transformative effect of yoga and at the latest since the birth of our daughter Amalya, I am convinced that yoga can help you overcome your own limitations and deepest fears.
My intention for this retreat is to teach you how to move stagnant energy, release toxins, anger, and old emotions through dynamic movement, breathing exercises and meditative practices.
